Benefits of Therapy
There are many styles, theories, and approaches to therapy. Therapy involves meaningful conversations to sort through mental health struggles and identifying a path to healing and wellness. You may benefit from therapy due to current stressors, life transitions, upsetting experiences, or creating and maintaining new habits.
Below are just a few of the many benefits to your guided journey in therapy:
- Enhanced functioning on daily tasks at home and at work
- Improved mood
- Increased problem solving skills
- Increased awareness of behavioral problems
- Improved communication skills
- Reduced social isolation
- Mended and improved relationships
- Fewer doctor visits for physical symptoms
- Increased quality of life and overall life satisfaction
Mission
Flores Therapy and Wellness strives to support you through the peaks, valleys, and random curves of this journey we call life. My goal is to walk along with you and help you bloom with healing. I strive to do this by providing high quality, trauma informed, anti-oppressive, and culturally affirming services in a warm and safe environment. I utilize evidence-based interventions along with personalized attention to guide you through the challenges you may be facing, help identify your goals, and promote a positive sense of self.
